Day one of week one

[Janrush]

Day 1 of week 1 and walked about a mile and a half. Hope to increase it each day whilst I am off this week. I am tired but enjoyed the fresh air.

[Sandyscroll]

Well done for getting out there and getting started! The start can feel tough, but it doesn't take long to get past that. Keep going!☺

[IannodaTruffe Mentor]

Well done.......but did you run at all?

[Janrush in reply to IannodaTruffe]

No, but I am working up to it. Did a mile walking this morning up hill to the shop. Needed my inhaler after half a mile but carried on and walked back. Need to sort my phone out with the app and can then do it to the programme. At least I have made a start.😊

[IannodaTruffe Mentor in reply to Janrush]

Remember to go as slow as you need to.

Which may be very slow, but that is fine.

Enjoy the journey.