So far so good!!

[Polly2810]

Decided to test the knee having given it 5 days to get over the cyprus waves knocking me for six!!

Decided treadmill was the one to test it on rather than the cycle path as that is quite stony in places. Set it up at a really slow speed, was going to just do 20 mins, but all felt good so did 25, so basically back to wk 7 but not bothered!

It all seems fine so just take it a day at a time I guess. Really pleased it seems it was just a twist rather than anything worse 🎉🎉🎉🎉

[Mummycav Administrator Graduate]

Yey...now this is good news!! Back to it slowly & gently...I’ve missed you!!

[Polly2810 Graduate in reply to Mummycav]

Yeah but was so slow was barely more than a walk!! Will try and speed it up a bit next time, but was great to just be moving!!

[Mummycav Administrator Graduate in reply to Polly2810]

Exactly...moving...you were up and about with your sensible head on 👍🏻😘