W1R3 completed, lovely day, fab location, feeling soooo happy. ππββοΈ
Happy π : W1R3 completed, lovely day, fab... - Couch to 5K
Happy π
Well done. You are on the way now and doing really well. Keep going you can do this :0)
Excellent and good luck. Enjoy the programme- I love running outdoors π
Congratulations. That's the first week behind you. You'll be amazed at just how quickly you settle into a routine. π π
Well done - u can do this
Iβm a newbie at this 2. just completed week 3 run 3 today
Well done you, how you finding it so far?
IM surprised Iβm really enjoying it. Itβs amazing when u look back at week 1 and think Iβm not sure I can do this to then by week 4 running for 5 minutes.
Itβs not always easy but lovin it at the minute
Keep going u doing fab
Well done πͺHave a good Sunday and enjoy week 2! (I'll start that tomorrow.)
Thank you, I'll be starting week 2 Tuesday, with you all the way π ....good luck π for tomorrow π
Does your app give you smileys to tap after your run? I always think it odd that they appear before you set off! Anyway well done on completing a fab week π
No, they give you smileys before you run, which is strange. That's why I put such a straight face, I was smiling like a Cheshire cat π± when I finished but couldn't change it π
Well done, I have just finished week 1 also and apart from an aching ankle I'm fine. Looking forward to the next stage. Jo Wiley getting me through it with tunes on to distract me. I look forward to following your progress. Good luck