Week 7 Run 3 - A Longer 25 minute run 🏃 😊

[nikonphotobro]

The final run of Week 7 completed last night. I found that I ran slightly further than on Run 2, suggesting that my pace is improving. Though I'm still 1.5km off the 5k distance of the Parkrun. I expect that Weeks 8 and 9 will allow me to go even further and faster. Watch out Usain 🇯🇲 I'm coming 🏃 ☺

[TJMazz Graduate]

Well done. It’s great to see the progress isn’t it? You’re nearly there 😀

[nikonphotobro Graduate in reply to TJMazz]

TJMazz, I see that you've just completed the 20 min 'Widow Maker' run! That's great news. No stopping you now that you've conquered W5R3. Enjoy 🏃 ☺

[cathsykes]

I feel exactly the same

I increased my distance by 0.3 km over the week

[Mummycav Administrator Graduate]

Watching you with interest nikonphotobro !!