Here goes

[linzijaine]

Hi everyone, I have just started the couch to 5k programme. I’ve literally just done the first run and feel really pleased with myself ☺️. Am loving this app and you are all inspiring me to keep going already 👌🏼

[skysue16 Graduate]

Well done for completing the first run, you are right to feel pleased with yourself 😀 best of luck with the programme

[Oldfloss Administrator Graduate]

Welcome and really well done.

Keep it slow and steady and just follow the programme carefully. Make sure you take your rest days, between the runs, and more if you feel you need them. Do not be tempted to push too hard, and put in some non -impact exercise into the rest days too.

May folk did strength and flex, bu,t walking, cycling or swimming, yoga or Pilates... all helping to build up stamina and strength

nhs.uk/livewell/strength-an...

Keep posting your runs too, for great support and encouragement

[IannodaTruffe Mentor]

This is the plan that will get you running and this is the forum that will keep you running.

Good luck enjoy your journey.

[DebJogsOn Graduate]

Keep going that pleased with yourself feeling just gets better and better!

[Mummycav Administrator Graduate]

Yey linzijaine ...excellent news that you’re up off the couch & joining us all out there doing our thing...sounds like your first run went well...keep posting to let us nosey folk how you’re doing!! Happy running 🏃🏼‍♀️😊