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Couch to 5K
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Week 1 day 2

Week 1 day 2 although I had to call it time on the road and come back and do it all on the cross trainer again. Running on pitch black country lanes with the wind howling and the rain literally lashing down meant my poor specs couldn't cope and the torch struggled. My dog lay beside the cross trainer while I worked out 😄Loving it so far even the running in the rain. Perhaps a snorkel would be a good idea for wet days :)

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Very well done for getting out there... ! You are doing amazingly!


Thanks, Oldfloss. We went for a 50 minute brisk walk in the wind and rain today. Loving it and feeling my depression's grip loosening

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So, so good...nothing like it 🙂

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