Another run bites the dust! 28 mins and 5 minutes cool down walk average pace 7β19β and 4.5k. Very happy if a bit hot as I put my long sleeve fluorescent yellow top on to be seen π hope youβre all enjoying your running as much as me β πππΌββοΈ
W8r2 β : Another run bites the dust! 28 mins and... - Couch to 5K
W8r2 β

Cornet-CarolynGraduate
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Cornet-Carolyn
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WingieGraduate
W8R2 for me too! Well done us for surviving π Glad you enjoyed it!! Xx

Maddee_6333Graduate
Woohoo. Go you!

swisstony4Graduate
Well done Carolyn.. great pace, know what you mean about the long sleeve top, wore mine for the first time tonight, weird wearing sleeves!! And was soaked by the time I finished ...
only one more week for you then!! Good luck πππ

rolysmateGraduate
Well done you and you're running at a pretty good pace there

rolysmateGraduate
Yes I know what you mean, the fact that I can run 5k plus and enjoy it is a wonder and I am revelling in it

KatnapGraduate
I seem to be finding more and more W8 runners...
Keep running. Keep smiling βΊ

KatnapGraduate
Awesome!
I realised the age of your post after I replied... Doh! π΄
Happy Halloween! π»π
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