I keep reading about what you should be doing in between runs??? What do people do on their rest days? I have a very sedentary job and on work days struggle to put up many steps.
My couch position: I am currently waiting to tick off my week 7 run 1. Hoping to do it tomorrow. Completed week 6 run 3 on Sunday and then ran on Tuesday with a group. But not the continuous 25 mins demanded for week 7.