W9 R3: That was it. My strongest long run yet... - Couch to 5K

Couch to 5K

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W9 R3

Troyski74 profile image
Troyski74Graduate
2 Replies

That was it. My strongest long run yet. Felt good to complete and a rough day and to complete W9R3 was just what I needed.

Thankyou all so much for the advice and encouragement. So hard to believe I did it.

Now where is my trophy :)

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Troyski74 profile image
Troyski74
Graduate
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2 Replies
damienair profile image
damienairGraduate

Congratulations and very well done for getting to the finish line. Best wishes for your post grad runs, enjoy them.

IannodaTruffe profile image
IannodaTruffeMentor

Well done, fellow runner.

Many congratulations on reaching graduation and the start of your exploration of the world of running.

Keep running, keep smiling.

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