Week 2 done. Week 3 starts tonight.

[pmorley]

So wk3 run1 tonight. Gulp. Wk2 was hard enough.

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It will probably be as difficult as week 2, but no harder! Then week 4 will be daunting, but as difficult as week 3, no harder....all the way through to graduation

The programme is genius and you have started (so you will finish if you want to)

[IannodaTruffe Mentor]

It has to step up Paul, or you would never reach the thirty minutes that you will be running in just a few weeks time.

Same as before, nice and slow, positive mindset and enjoy your already improved fitness.

Keep running, keep smiling.

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I've just done WK3 run1 myself tonight. Oh my I never thought 3 mins could seems sooo long. I decided not to think too much about it and just get on with it. It did seem a big step up, but I did it - so I guess the programme is right.