rolysmate caught a chicken.
I found myself in a strange town, late for a meeting, in the wrong place- I jogged it. A few funny looks (unusual to run in a suit, with a briefcase apparently ) but 10 minutes later I was where I should be, no sweat (literally) and able to announce my arrival without hyperventilating!
Couldn't have done that a few months ago.
Have you found any unexpected benefits?