Just completed first week and having not run for nearly 20 years I have found it remarkable easy n fun to do .... roll on this week ... if anyone is in BrynBach Park say hi x
Week 1: Just completed first week and having not... - Couch to 5K
Week 1
Written by
ianb70
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2 Replies
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OldflossAdministratorGraduate
Very well done... keep it slow and steady and enjoy 
Great start. You'll be fine- Just trust in the programme and do as you are told
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