Week 4 run 1

[juliakburr]

Well I’m still here, I have not given up. I am finding the fast walk easier however the 5 min run took it out on my knees, they were very weak and achy afterwards. However I did it!! 👍

[Hidden]

Well done you, make sure you do your stretches to keep you nice and supple. But great effort if you had achy knees.

[Oldfloss Administrator Graduate]

Warm up well and make sure that you are doing your exercise for strength and stamina on rest days too, as the runs get longer

[juliakburr in reply to Oldfloss]

Oops what should I be doing I was just doing a dog walk 30mins

[Oldfloss Administrator Graduate in reply to juliakburr]

Strength and stamina exercises..especially as the runs get longer.. walking is great but needs to be a few miles..and brisk... maybe Cycling, or swimming, Yoga.. a day's gardening Try these maybe

nhs.uk/livewell/strength-an...