Couch to 5K
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4K done slowish

Cats scrapping on the landing was a good excuse to get up and go for a run had no target set as to what I wanted to so set off with 5 minute walk done Garmin on and we are away runnng Thursday route in reverse got to 3k and decided to carry on got to 4K and walked the rest 5km back to 3k on Tuesday for quick short run. Just love these ASICS trainers.

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It so great when you just run and see how far the legs take you. Knowing you can do it. Sounds like your trainers were a good purchase. 🤓

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There is a lot to be said for this type of run. Whilst we may not be pushing ourselves hugely, we are indulging our love for running - and surely that is more important? We're not professional runners after all!!! I'm constantly perving after new trainers - I don't need them, I just want them!

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Great start to your Sunday. New shoes........yes I think I may join you there 🏃🏼‍♀️👍🏼

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Ps I found my stamina really improved from these kind of runs, enjoy!

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Glad you did not zoom away.. Sounds like a great run :)

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