Yay Week 4 managed

[Elfe5]

Celebrating managing W4 R3 when R2 was such a struggle! - In fact I added an extra minute to prove to myself that I will manage W5! Lost half a stone too - combining low fat diet with new running journey. After 4 weeks I know some runs are hard, others better, the programme works ( very impressed) and this encouraging community is great.😄

[Mummycav Administrator Graduate]

Brilliantly done...bet you feel so proud? And so you should!!! Keep running like that & you’ll be done before you know it!!!! 🏃🏼‍♀️🏃🏼‍♀️

[Elfe5 Graduate in reply to Mummycav]

Thanks - one of those occasions when you find yourself grinning like an idiot at the horses in the field beside you!

[Mummycav Administrator Graduate in reply to Elfe5]

Ha ha...I know that grin!!! 😂😂

[Oldfloss Administrator Graduate in reply to Elfe5]

They love it..like the sheep and the cows

[Cornet-Carolyn Graduate]

Fantastic keep up the great progress 👍

[Oldfloss Administrator Graduate]

Very well done you..you are doing wonderfully! The programme does work and in unexpected ways too