Girl on fire πŸ”₯ : Ok so just smashed my wk4r... - Couch to 5K

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Girl on fire πŸ”₯

Megzy24 profile image
Megzy24Graduate
β€’11 Replies

Ok so just smashed my wk4r3!! Love running round the lake with the pushchair ! And to top it off the last 5 min run....this girl is on fire song came on, on my playlist πŸ‘πŸ»πŸ€›πŸ»πŸ‘ŒπŸΌ #fitting

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Megzy24 profile image
Megzy24
Graduate
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11 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Very well done.. onward and upward.. you and the pushchair :)

SC1472 profile image
SC1472Graduate

Forgive me for putting a dampener on your enthusiasm - but you are taking rest days aren't you? You only posted yesterday about your previous run...I may be wrong (obviously) but you do need to make sure you are not running on consecutive days.

Megzy24 profile image
Megzy24Graduate in reply to SC1472

Yes it was only a one off because tomorrow I'm not going to have time to run xx

SC1472 profile image
SC1472Graduate in reply to Megzy24

I'll forgive you this once, but you need to ensure your muscles recover fully before you run. (lecture over!!)

Megzy24 profile image
Megzy24Graduate in reply to SC1472

On the days I don't run I'm riding my bike to work too and walking lots as I don't drive so I can't really hide from it. But I only run Monday, Thursday and Saturday normally

SC1472 profile image
SC1472Graduate in reply to Megzy24

Walking and cycling are fine as they are not as high impact as running. I do lots of walking and am trying to maintain over 100,000 steps per week.

in reply to SC1472

You are quite strict! :)

Megzy24 profile image
Megzy24Graduate in reply to

Who me? πŸ˜ƒ

in reply to Megzy24

No SC1472, telling you off :)

Megzy24 profile image
Megzy24Graduate in reply to

Yeah I thought that too πŸ˜‚πŸ˜‚

JogDog profile image
JogDog

That is brilliant!

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