Ok so just smashed my wk4r3!! Love running round the lake with the pushchair ! And to top it off the last 5 min run....this girl is on fire song came on, on my playlist ππ»π€π»ππΌ #fitting
Girl on fire π₯ : Ok so just smashed my wk4r... - Couch to 5K
Girl on fire π₯
Megzy24Graduate
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Megzy24
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OldflossAdministratorGraduate
Very well done.. onward and upward.. you and the pushchair
SC1472Graduate
Forgive me for putting a dampener on your enthusiasm - but you are taking rest days aren't you? You only posted yesterday about your previous run...I may be wrong (obviously) but you do need to make sure you are not running on consecutive days.
Yes it was only a one off because tomorrow I'm not going to have time to run xx
I'll forgive you this once, but you need to ensure your muscles recover fully before you run. (lecture over!!)
On the days I don't run I'm riding my bike to work too and walking lots as I don't drive so I can't really hide from it. But I only run Monday, Thursday and Saturday normally
That is brilliant!
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