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Couch to 5K
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Repeat and smile!

Repeated run 3 wk 4 this morning before starting wk 5 on Monday. Wow it was so worth it and really showed me how this program prepares you run by run and week by week. Much easier than Wednesday’s run and could even push the pace up for last 5 min run, my mind and body felt it could- so I did. Oh my what a smiley girl I am for my day ahead at work! I have smiley power to fuel my day!!! 😁

2 Replies

Well done👍


Nice one smiley girl. 😊😊😊😊😊


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