Repeated run 3 wk 4 this morning before starting wk 5 on Monday. Wow it was so worth it and really showed me how this program prepares you run by run and week by week. Much easier than Wednesday’s run and could even push the pace up for last 5 min run, my mind and body felt it could- so I did. Oh my what a smiley girl I am for my day ahead at work! I have smiley power to fuel my day!!! 😁
Repeat and smile!: Repeated run 3 wk 4 this... - Couch to 5K
Repeat and smile!
Written by
DBlou
To view profiles and participate in discussions please or .
2 Replies
•
Well done👍
Martin_RoseGraduate
Nice one smiley girl. 😊😊😊😊😊
Not what you're looking for?
You may also like...
Repeat or move on ???
Just done Wk 4 Run 3. Am debating whether to repeat Week 4 or move on to Week 5. It seems a big...
W5 - to repeat or not to repeat...
I’ve done all 3 runs for week 5 but feel as though i’m not really fit enough to go on to wk 6 yet....
Yipee, completed Couch to 5K challenge!!!
Thank you Laura and everyone involved in this fab program, NHS couch to 5K. I never believed I...
Wk 6 : R 1 Totally surprised!! 😊
Well lovelies 🤓
Either it's my very young age, (49), or I am completely losing it 😂😂
It's only...
Repeat or push on
I've just completed week 4 and found it tough! Is it worth repeating wk 4 or just pushing on to wk...