So had a bit of a mare this week.
Struggled with the first week 3 run, and then the day after I had a personal trainer session which came free with my gym membership. I told her about the programme and that I wanted some exercises to do on my rest days and ways to strengthen my core.
She then proceeded to break me for an hour, so badly, I couldn't drive home. I could barely walk for 3 days, let alone run! (Needless to say I did not book anymore sessions in with her).
I did a week 3 run again today (legs still achey but usable for the first time in days!) but I think with the brokenness and the days off I will treat this as the first run of week 3 and try 2 more before moving on.
Annoyed! But pressing on. Week 3 is still not easy for me so I am apprehensive for week 4. I really struggle mentally with the last 3 minutes, but I'll give the app a go and listen to the lady you guys are always talking about and see if she gives me some motivation.
Sorry for the rant. Onwards and upwards!