Just wanted to give everyone a post graduation update. I started the C25K 9 weeks before my first 5k. I graduated two days before the 5k. I ran it and didn’t stop and finished the 5K. I have now ran 6 5k’s in 7 weeks! I feel great! I love this community! Keep it up everyone!
After graduation : Just wanted to give everyone... - Couch to 5K
After graduation


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Tman7410
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10 Replies
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KimterryGraduate
Fabulous - you truly are an inspiration! 🏃🏃🏃

MummycavAdministratorGraduate
Brilliant!!! Very well done 😉
wow well done you, a nice sustainable habit has formed!

Shelby1973Graduate
Fab stuff keep it up 🏃

OldflossAdministratorGraduate
Well done.. a smiling positive post ..Brilliant!

GingerBohemianGraduate
Good for you. Thats fantastic.
And....if you dont mind me saying as I mean this in a really good way....its great to see for all of us and the new starters that you can do this without being some athletic toned stick of a youngster.
You are where I want to be my friend. Out there running 5K on a regular basis.
Oh....and finishing next to a beer tent !

damienairGraduate
Fantastic and very well done. You have done great. I’m looking forward to running loads of 5 and 10k races next summer. Great post.
......and you look vey proud and quite rightly so WELL DONE!
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