After a week off since the high of wk5r3 due to work commitments I did wk6 r1 today. Decided to take a different route.... all my previous ones have been flat but I found that I was now running uphill (okay hardly a mountain) then the recovery walks were always downhill. The irony! Then my lace and undone but I daren't stop to tie it - imagining sarah telling me off for even thinking about stopping...Then I decided to make sure I'd done at least 5k for the first time ever by doing walking laps of the empty stately home carpark near where I live. ... needn't have done as I finished up doing 5.4 k....
Anyway that little run-walk athon (think it was 18 mins of running in total) included my first ever 5k at 34:47....