W3 R1

[TheClaw]

Made it to the end. Cannot believe I ran for 3 minutes straight - twice! Overjoyed!

[Sadie-runs Graduate]

Believe it! And well done, such a great achievement. 👏👏👏 Keep going, the rewards are so worth it. 😘

[ChrisAllen1 Graduate]

Well done, I am one week behind you!!!

[TheClaw Graduate in reply to ChrisAllen1]

Good luck!

[TJMazz Graduate]

It's a great feeling isn't it? Well done. 🙌🏻 I'm also on Week 3.

[TheClaw Graduate in reply to TJMazz]

Good luck!

[Sweatyfaced Graduate]

This programme will make you amazed at how great you are and what a wonderful concoction your body is! Go you!!

[GingerBohemian Graduate]

Go you!!!!

Remember those days when W1R1 was a challenge? Now look at you

[Hidden]

Nicely done you, isn't it fab to get those intervals under your belt? I felt like I was really running when I did them. Great job.

[Djraw Graduate]

Absolutely brilliant! Well done to you!!!