W3R1

[VickiMo]

All good apart from pins and needles in my left foot. Just the left one. What do you all think I can do - had it last week too.

[IannodaTruffe Mentor]

Try loosening your laces or lacing differently. Google methods of lacing running shoes and you will keep yourself amused for hours.

[Millsie-J Graduate]

Its either laces too tight or possibly shoes too small 🤔

[Sarah_lou18 Graduate]

What size shoe do you wear and what size are your trainers? The trainers should be at least half a size bigger than you normally wear. I had trainers in my normal size and was getting numbness in my toes. Went to a proper running shop today and got new trainers half a size bigger. Haven’t run in them yet but they feel so much better. Sx