I have not run for 3 days and I am sore! I was doing Stepping Stone this past week and I decided to try to make my legs go the way Laura says to--in a "round" fashion. I have not recovered yet--and I was NEVER sore from running C25k! Yikes!
Holy mackerel!: I have not run for 3 days and I... - Couch to 5K
Holy mackerel!
Written by
LiisaM
Graduate
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3 Replies
•
Millsie-JGraduate
Oh dear, hopefully aches but no pain. If so, keep moving. Walking is great to loosen legs 👍🏼
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