Just completed W9 R3 at lunchtime! That's it, thanks to Michael Johnson, I have completed the Couch to 5km programme. Must confess to feeling a wee bit emotional, having gone from complete novice to being able to run for 30 minutes! What now? Well same again on Monday obviously!!
Graduated Couch to 5km and feeling emotional! - Couch to 5K
Graduated Couch to 5km and feeling emotional!
CarolineCatsGraduate
Written by
CarolineCats
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
No resting on your laurels then...., at least get your badge and enjoy the bling. Well done.
SweatyfacedGraduate
Whoop whoop, go you!
OldflossAdministratorGraduate
Very well done Graduate!!!
You have done brilliantly.. go get that badge and head to the party
We and some other ideas for running will be here on Monday
Bask in the glory
MummycavAdministratorGraduate
Fantastic...well done, great feeling isn’t it?? Happy running 😉
TJMazzGraduate
Congratulations 👏🏼👏🏼👏🏼 Must feel amazing.
Martin_RoseGraduate
Absolutely marvellous, very very well done.
damienairGraduate
Yahoo! Congratulations and very well done to you for your great achievement. Welcome to the graduates club.
Not what you're looking for?
You may also like...
Graduated! 5km in 37:39
min run I couldn’t go again for another week (when I started the programme in April I hadn’t run at...
⭐COUCH TO 5K GRADUATE⭐
final run DONE ✔ and what a banger of a run to complete my journey! I hit just over 5k in 32...
Couch to 5km reinvented
Choices couch to 5km programme and use it as interval training. I started with week one - five...
Couch to 5K Graduation
Couch to 5K - Complete
Just finished the 27th and final run of the programme. In just 9 short weeks...
Couch to 5k - Graduated!!
those weeks ago I was knackered running 60 second blocks! Big thank you to the creators of C25k for