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Couch to 5K
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Red wine, wind and a dull autumn day all conquered

Oh how my attitude to excercise has changed! it wasn't the greatest and inspiring morning but I'm on week 6 , the sequel week to build up strength so week 6 run 3 to do today! And I'm determined to conquer this programme . So out I go! The first half was the worst with wind blowing directly at me, and then rhythm happens , the winds behind me and the second half is better. Can I do Week 7 , well I'm going to try

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Yes you can..you most certainly can.. well done you! Relax into those lovely long runs next week.. slow and steady as ever :)

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