Newbie 😁

[Blueberrydog]

I’m a 59 yr old on week 3 run 2 and loving it at the minute hope it continues 😁

[AlMorr Ambassador Graduate]

I also hope that it continues Blueberrydog, so glad to know that you are loving your runs,onwards and upwards to run 3 of week 3,🏃👍😊

[Blueberrydog Graduate in reply to AlMorr]

Thank you had extra rest day as full of cold 😬 up and at it for wk 3 run 3 tomorrow 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Blueberrydog Graduate in reply to IannodaTruffe]

Thank you will have a read , need all the help I can get 😁

[Dexy5 Graduate]

I started at 60 blueberrydog - you can do this. You may not enjoy every run but you will love the feeling of completing each one.

[Blueberrydog Graduate in reply to Dexy5]

Thank you I’m trying not to look to far forward and taking each run as a goal achieved, surprised my knees are holding up! Struggled first few runs with neck and shoulders I was that tense 😬 relaxed a bit more now 😁