I really do wish I didn't have to ask this because it truly is more information than anyone needs to know about someone else - but it is becoming a problem. I know I'm not the only one to suffer but the googling talks about marathon runners suffering and 30 minutes can hardly be termed a marathon. My route takes me out then back past my house - it avoids the serious hills that I haven't yet come to terms with. But for the last two outings I have had to stop - I mean rEALLly had to stop - I could run no further because of digestive problems. I would have been in a seriously embarrassing condition had I run further and thank all available deities that my house was there. This was after only ten minutes of running.
It was at the same time of day as my previous runs (early morning) - no change that I can think of.
I was planning a park run on Saturday but there is no way I am going to run in public with no escape.
Is there anyone else prepared to admit to this or at least to invent a friend who has had and solved the problem?
I have just invented a whole new shade of runner's pink - it could be called "Blush".