WET WINDY AND WONDERFUL

[fayecheshire]

So gd to be out running again. Wk 7 run 1. Vandersoft app. Warm up then 7 4min tuns with 7 30 second walk intervals. 5 min cool down.

My 3 kallows u 40 mins. Is that ok?

[Oldfloss Administrator Graduate]

Speed, distance time.. they do not matter.. All that matter is you, running... gently, steadily and having a great time.

That way, you get to the nine week mark and the 30 minutes injury free. Relax and enjoy the long runs.. slow and steady

[Hidden]

Good to see you running again, your distance and time not so important, as they build up anyway.

Happy running for rest of W7