W4 run 1 🏃🏿

[Marv2312]

Ok I’m feeling a little nervous about this one I’m off to the gym tonite after work I no these runs are now getting longer 😊. I did my last run on wk 4 on sat it felt much more comfortable as I slowed my speed down so wish me luck 🍀

I will post tonite how I go on !!! Have a good run today all 🏃🏿😃

[Bgager Graduate]

I did that run yesterday, it was hard but felt fantastic after, you’ll love it! Hope it goes well 👍

[Marv2312 in reply to Bgager]

Thank for that Bgager I’m kind off looking forward to it but not if you no what I mean I’ll let you no how I go on later x

[Bluebirdrunner Graduate]

Hi Marv, good luck with Wk4 R1and yes you only need to run at a comfy sustainable pace, don't worry if others are hammering away on their treadmill just do a pace you can successfully complete the session in.

Cover up the clock on the control panel so you are not watching the clock ticking slowly down. Just take the prompts from your c25k coach when to start and stop running. You can check the stats at the end.

Go you😊x

[Marv2312 in reply to Bluebirdrunner]

Thanks for that Jan-now-runs I did it the first part was really hard but once I got into the swing off it I did it !!!!!!! 👍😃x

[Bluebirdrunner Graduate in reply to Marv2312]

Yeah! Good work Marv😊...

Well done ✔😊x

[vlmiller1225 Graduate]

You can do it!! I completed my first run of week 4 this morning!! It was hard, but definitely not unbearable!!! And as always, i felt WONDERFUL after completing! You've got this!!!

[Marv2312 in reply to vlmiller1225]

Well vmiller1225 I did it !!!!! 😊it ward but I got there !! Well to us both 👍👍👍👍x

[vlmiller1225 Graduate in reply to Marv2312]

Great Job!!!

[Hidden]

Great job

[Marv2312 in reply to Hidden]

Hope yours went ok 👌

[Hidden in reply to Marv2312]

Ive had to delay mine, i ended up in hospital yesterday morning with having a possible mini stroke

[Marv2312 in reply to Hidden]

Oh my gosh I hope your week ok 😮, take it easy now and let me no how you are doing get well x

[Hidden in reply to Marv2312]

Thankyou just had my appointment come through for the stroke clinic for saturday morning so hopfully wont be out for long

[Marv2312 in reply to Hidden]

You make sure you have a good rest until then let me how you go on won’t you x😊