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Couch to 5K
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W6 r3!!!

Now, I have Gundogs. Today, I took my promising young dog on a training day. It rained. Lots. We went up hill and down dale, covered 6 miles according to iPhone steps.

I got home, changed, walked the others then DID MY 25 minutes!!! ๐ŸŽ‰๐ŸŽ‰ total of 9 miles !

Now having a couple of glasses of red lol.

Oh, and yesterday a hard 30 minutes riding lesson- worked up a sweat there too ๐Ÿคฃ

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Wow...thereโ€™s a lot going on there..activity overload!!! Your legs will be dangerous if this carryโ€™s on!!! Lol...well done, after all that before, on Week 6 run 3..enjoy week 7....your on the graduate horizon ๐Ÿ‘๐Ÿป

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I have 3 vizslas so want to take the youngest on Cani cross-but fear he put me in A&E ๐Ÿคฃ๐Ÿคฃ

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2/3 of the way through!! Woohoo! ๐Ÿ‘ So close!

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Good for you! Keep that body moving . When you have dogs it's the only way to go

I walk my neighbour's hound. It's exhausting ๐Ÿ˜€


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