In fact, two lots of eight minutes, done dusted and filed way!
Other than my right calf muscle protesting a wee bit...again, this second run of week five went by without a hitch.
Continually surprising myself now
In fact, two lots of eight minutes, done dusted and filed way!
Other than my right calf muscle protesting a wee bit...again, this second run of week five went by without a hitch.
Continually surprising myself now
Very well done... massage that calf and stretch well!
Good work! Now rest up for your next run. πππββοΈ
Surprising yourself is a nice surprise isn't it?
Well done. Me too today. Great feeling isn't it? Check you are doing a bit of stretching before the run for the calf muscle especially for Run 3 and beyond but don't overdo it. Massage suggestion above from Oldfloss is a really good idea.xx