Well that's W6R3 done and as ever the thought was worse than the doing π first 5 mins in and was thinking I wasn't going to be able to do it but it became a bit easier then the last 5 minutes 4 of which I was flagging then the last minute and Jo Wiley giving me encouragement I picked up my pace to a bit of a sprint then it was over with only the 5 minute cool down walk ..... Go me π
W6R3 DONE ππ: Well that's W6R3 done and as... - Couch to 5K
W6R3 DONE ππ
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Go you !
When we switch the mind off and listen to our bodies its amazing what we can achieve!
I found W6 the hardest. But you have done it. You now have less runs than you have fingers
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That sounds exactly the same as my run last night (also Week 6 Run 3). It was definitely mind over matter around the 5 minute mark! Wishing you luck for Week 7.
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Fantastic! To finish that run on a sprint is a great result, you should feel so proud of yourself π Roll on W7!
yay! I did my week6r3 too. We have all done well- especially for a little sprinting finish.
Go you indeed, you gone and done it proper like!
And some sprinting, you're doing fantastically well
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Wow sprinting? Go you. Well done. I'll have a pint of that please :0)
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Go, go, go you indeedy!!!
Maybe now it is time to stop anticipating in a negative way and just relish the challenge of the next run.
You are doing great.