hi, I am on week 8 second run and its all gone pear shaped. Trouble is I really went to town on 50th celebrations and left a day to recover, so when I went out I couldnt run more than 10 minutes day beofre yesterday now I am gearing myself up to do week 8 run 3 yet I feel like putting it off because I feel so heavy and incapable . Advice please as I feel will fall off the wagon, so proud of where I got to been steady and not missed one run before...feeling strangley negative
After indulgences...advice please: hi, I am on... - Couch to 5K
After indulgences...advice please
![emmat7 profile image](https://images.hu-production.be/avatars/29727e84f0774a347d0746e403f078de_small@2x_100x100.jpg)
![emmat7 profile image](https://images.hu-production.be/avatars/29727e84f0774a347d0746e403f078de_small@2x_100x100.jpg)
have a stern word with yourself and get out there and run. You are a grown up now.
![Ificandoit profile image](https://images.hu-production.be/avatars/faaf8ce140b726cb4b7a98c117a11cc6_small@2x_100x100.jpg)
No! Don't stop - we all have bad runs, negative feelings etc - I'm sure the next run will be better. Just remember how great it feels when you have nailed it.
![GingerBohemian profile image](https://images.hu-production.be/avatars/363fe678f31cd9003ef02d54fa9de365_small@2x_100x100.jpg)
So prove yourself wrong. Get out there and do it!
lots of water and good sleep and you'll be back on track
Thanks Guys
I smashed it !well it was a real head battle and to be honest took loads of recovery time my fit bit said my heart rate was up still after tens minutes but I listened to you all and yes was thankful for the time and moved on. Seems like the head battle is the worse with me!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Ignore your negative voice.. listen to the small on that is saying...just do this...you can... you will feel so much better.. and then slow and steady out you go