Week One

[revrock]

Not as bad as I thought.

Thanks for the encouragement.

Now I have enjoyed coach Jo Whiley thinking about changing to coach Johnson for week 2.

Any thoughts?

[Hidden]

Okay so you are talking to Mr Smooth's (Michael J) all time number one fan, along with a whole host of fellow smoothies on here.

I chose him as he seemed to me to be credible, if he says you can do it, I felt I could. He is quite chill in style, which doesn't suit everyone. Jo I believe is quite chatty and I've seen loads of compliments for Sarah M too. But it is worth switching them around, in case you prefer one style over another. Every little bit of encouragement/positivity helps on the challenge.

So go for it, if you don't like him you have other choices too.

[Oldfloss Administrator Graduate]

Whatever or whoever floats your boat.. I just used the NHS C25K podcasts.. and Laura

[zobles in reply to Oldfloss]

its good to change things about a bit if it keeps you motivated. I'm on week 1 but have switched from the NHS app to the NHS Laura podcasts as i prefer them because they include music so don't have to play my own. The music is perfect tempo for the walks/runs/warm ups and I downloaded the MP3s to my phone so don't need an internet signal to play it.