Well that's the end of week 8. Tough today but must have gone out too fast (20 secs per km under Friday's pace). Ankle has been jiggly this week and shoes dying. Heading for week 9 with new trainers after gait analysis.
End of week 8: Well that's the end of week... - Couch to 5K
End of week 8
Written by
mzye007
Graduate
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3 Replies
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OldflossAdministratorGraduate
Break the shoes in a tad.. and take it slow and steady.....really slowly!
Good job, take care with the new ones next time out. Well done you
MummycavAdministratorGraduate
Doing fab...nearly there
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