So, Hubby has just announced he's having the day off on Monday & although I like it when he has random days off this one has scuppered my Monday run...which was going to be W9R1, I could've done it today but I want to do the park run to get some stamina under my belt, so that'd mean starting wk9 on Tuesday...and I can't wait that long!!!! Shall I do the first run tomora at the parkrun????
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Mummycav
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Yes.... start the warm up walk at then start line and then run for 30 minutes... Keep it slow and steady.. If you finish the 5K before the 30 minutes are up.. Just keep running
Lol can't argue with any of the above so you go for it tomorrow get that run in, plus another park run under your belt...and then hubby can have all your attention and treat you too some retail therapy and a nice lunch somewhere 😆
Do it you will be fine .... as you know with my situation I am missing odd runs and it gets in my head ... so instead of being wk 9 I'm on 8 but on you heels - keep us posted and enjoy hubby time on Monday xxx
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