W9R3 completed. Very humid on last nights run, everything felt slow but completed it in a pool of my own perspiration!!!! Just timed it right as off on the summer hols come the weekend, and yes the running gear will be coming too. Many thanks for your support too. Nige.
And Finally W9R3..........that's it then! - Couch to 5K
And Finally W9R3..........that's it then!
Well done!! 🎉🎉🎉
Great work, especially in the heat. Hope you enjoy lots of great runs on your holidays, are you going abroad?
Well done, I felt deflated yesterday when I aborted my W9 R3 run yesterday but I'm more determined to finish tomorrow.
Yes, the thought did cross my mind too but I had the football on in my headphones and was distracted at the crucial moment!!! Good luck for your next attempt, you can do it. It has taken me just over a week on week 9, but mainly due to an ear infection. OK now though.
Woo Hoo , Its all about the Bass !
Many Congratulations to you on your Graduation , Well done !
Don't forget to request your Graduate Badge, its in the blue pinned posts on the right " Graduate Badge June 2016 " you just need to add a post xxx
Congratulations!
Thanks!
Congratulations and well done and in this heat and humidity too, you should be super proud. 🏆
Congratulations Nige! You should feel proud - in this heat too!
Brilliant - you should be so proud! That graduate badge looks great 😄 Happy Holidays 👣👣👣