Hi

[BEESKI]

Hi all

I have a good few stone to lose and a friend introduced me to this. I am a complete novice when it comes to running but am going to give this my all.

Run 1 of week one is today after work.

[LeeU Graduate]

Just follow the program, take it slow and steady, there's no need to try to break any speed records etc, 60 seconds is 60 seconds whether you jog it or run it.

Don't forget to update everyone on your progress, they are a very helpful bunch on here.

You'll be fine.

[BEESKI in reply to LeeU]

Will do

Thank you for your reply

[malakhayek]

Update us of how it goes. I'm new too. This is exciting!

[BEESKI in reply to malakhayek]

Will do

Good luck

[Oldfloss Administrator Graduate in reply to malakhayek]

Join forces... team Newbies are great fun !

[Tracey73]

Good luck on your 1st run tonight. You'll be surprised how fab you feel just achieving that, I did. I'm on week 2 and also a novice. I'm finding everyone's posts very motivating. Go for it 😊✋🏻

[BEESKI in reply to Tracey73]

Thank you Tracey

Good luck with yours

[Oldfloss Administrator Graduate]

Slow and steady and welcome.. take your rest days, listen to your body, and enjoy!

Keep posting too for great support and encouragement

[Hidden]

Well done & Good Luck 😊