Hi! 😀

[Katie-bt]

Hi, hope you are all well. A little intro about me. I am 44 and only got into exercise in the last 2 years and have always wanted to run but never did anything about it except make excuses why not to. I have been doing gym classes but feel its time to take the plunge and start running.

[IannodaTruffe Mentor]

On you marks, get set.........what are you waiting for?

[jaybro28 Graduate]

Welcome, and enjoy!

[Millsie-J Graduate]

Brill! Download the app or the podcast, get your running shoes on, and away you go! Slow and steady at all times. Always take your rest days.

Good luck!

[KimLoulou Graduate]

Hi Welcome I am very new to running. 55, had hip replacement and always Fancied doing a park run but didn't want to make a fool of myself. So far loving this app

[Slinkymalinki Graduate]

Good for you! Age doesn't matter (I started running at 46 this year), just go slow & steady & have rest days. Trust in the programme - it works! Keep posting so we can all support you. 😊

[Katie-bt]

Thank you for your reply sorry its took so long to answer. I am enjoying to so far. Just completed week 1 and ready for week 2.

Hope you enjoy yours too. X