That was a really good run 😃!
A nice burst of sunshine helped spur me on and I went out buoyed up by unexpected visit from my lovely son who's so encouraging to my running and also gave me some pressup tips (my upper body strength is not what it could be!) I in turn baked his favorite banana & sultana cake.... anyway... I digress!
Please let me know your thoughts on replacing running shoes? I've probably only used mine for 250 miles -they are a good brand- but lately they feel different, flatter to the ground. I've read circa 500 miles is average life span for them 🤔?