Tough 2nd 8 min run, first 8 min was too fast.
Did it but need to be mindful to keep a steady pace.
Maybe the 6 mile walk yesterday had an effect, but who cares I've done both.
Week 5 run 2 done: Tough 2nd 8 min run, first... - Couch to 5K
Week 5 run 2 done
Written by
Geord68
Graduate
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4 Replies
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OldflossAdministratorGraduate
Well done.. time for a rest now
pkjemmott89Graduate
This is my next run and I'm so nervous, I'm glad I read this, I'll try to go slow!
The 5 min walk is a good amount of time to recover. You'll do it 😀
Slow as you can...I am only just beginning to get a tiny tiny bit faster and have just finished wk 8. Slow and steady will get you there!
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