Hi I have just completed week 3 I never thought that I could run for 3 minutes at once but I did it. The first run was hard then I found the 2nd a killer but I chose to run up a hill WHY! The second time it was only the first 3 mins that were hard but today I found it ok I am so happy with myself I am 52 and only recently started going to a gym because of how I feel about myself ,I didn't want to be looked at and laughed at or thats what I thought people would do so I chose a female gym and I love it , so now I have taken the next step and started jogging . I have just looked at week 4 and it terrifies me . Any tips? I usually run after I have been at work which is early afternoon as I start work at 5am .