You can do it! (I know you can because i just did - and I really didn't think I could)

[Football_mum]

So this morning I completed my graduation run! Woohoo! I clearly recall thinking during a 3 minute run walk interval that this was it, I'd reached my potential and I might just stick with that level for ever; better than nothing, right? But I returned to this forum. Seeing all the posts from people who'd been where I'd been mentally and physically but kept on keeping on convinced me to believe in the process. So I did. You can too. Yay to all you future graduates and thank you to all those who graduated ahead of me who kept me believing with their positive, authentic and motivational posts.

[SassyF Graduate]

She thought she could....so she did! 🤩Well done & congratulations on graduating! 🥇

[Football_mum Graduate in reply to SassyF]

Thank you! I'll keep an eye on your posts for consolidation tips.

[SassyF Graduate in reply to Football_mum]

Hope you find them useful! 😊

[QuadroVEINia Graduate]

Well done! You did it!! 👊🏽

[Football_mum Graduate in reply to QuadroVEINia]

Thank you! Now I need to keep on keeping on with some consolidation runs.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Football_mum Graduate in reply to IannodaTruffe]

I'll have a read. Thank you for all your hints and tips along the way.

[Badrun Graduate]

Whoop

[Couchphoenix Graduate]

Congratulations Football_mum well done for sticking with it and graduating, it’s such a great achievement 👏🏻👏🏻🏅🥳🥳

Download the Nike Run Club app it’s great for consolidation runs, lots of runs of various times and distances to choose from and it’s free too 👍🏃‍♀️

[Football_mum Graduate]

Just downloaded it - like the look of it. Thank you!