W4 R1 - well that was hard work ......

[AdeleT7]

Hi - just done Week 4 R1 after 5 day break after pulling my back last Sunday. Wasn't sure whether to repeat W3 R3 - but decided to give it a go.

Really pleased that managed to do all runs - including my 1st 5 minute run. I had to walk mid way through last 5 minute run - but only for a few steps - so overall feel pleased that managed to run for as long as I did.

Missed torrential rain and back was ok - but face red and with a glow (aka sweat)!!!

Next run planned Monday after work.

[Cornet-Carolyn Graduate]

Well done! I have a red glow too but my run was week 3. Just one behind you!

[AdeleT7 in reply to Cornet-Carolyn]

You'll probably overtake me. Going out Saturday so might lose a few days!

Good luck with week 4!

[Oldfloss Administrator Graduate]

Very well done... rain.... and a lovely shade of red... perfect !

[Polly2810 Graduate in reply to Oldfloss]

Red is good ...I have found many new shades on my journey!! 😂