Yes, I've completed the C25K challenge. W9R3 went well, finishing with a flourish. The last minute at a faster pace on an incline. What next ? not sure. I have signed up with Parkrun and printed out my bar code. I think I'll leave trying it until I can improve my pace so that I can keep up. What do you think?
I've done it!: Yes, I've completed the C25K... - Couch to 5K
I've done it!
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boblit
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![RunForestR profile image](https://images.hu-production.be/avatars/7ecc262ec4e211908b55051c05f81b85_small@2x_100x100.jpg)
RunForestRGraduate
Well Done you - and do what feels comfortable....but keep doing it now you don't have the "programme" to help you.
Congratulations another on the podium, in time for a weekend of wide grinning!
Check out Bluebirdrunner recent post about consolidation, I found it really helped me decide what to do...
Hope you have tremendous fun at your ParkRun
Well done you. Always good to finish with a flourish. Now a whole new world of running awaits🎉👍🏃
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OldflossAdministratorGraduate
I think you should pat yourself on the back and head out to consolidate those 30 minute runs; lots of consolidation , shorter runs, longer runs, new routes and then maybe, after that try the C25K + podcasts too
Well done on graduating brilliant stuff 🏅🏃
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