Yohooooo

[Enricakita]

Just done my first 30 minutes UNINTERRUPTED run! Me and my pal....we were soooo proud! Only a week to go to the 5k in Inverness, same time as the famous Loch Ness marathon. I think I will manage the 5k but I am worried about my speed, (about 4miles per hour on the flat). Will that be massively slower than most ppl? I know it should not matter, but, you know.... i always use the excuse of my old age....🤔

[Hidden]

You should be proud. I really wouldn't worry about your speed. Only compare yourself with yourself; better to run safely than to go too fast🏃🏃‍♀️

[Enricakita in reply to Hidden]

😬 thank you! i will

[Hidden]

Don't worry about your speed. Have a great run,and enjoy yourself .Your doing great! 😀😀

[Enricakita in reply to Hidden]

👍thank youuu

[Rockette]

Congratulations . As others have said don't worry about speed ,your doing great and it's all about building stamina . Don't worry just keep running at your happy pace and stay injury free . Enjoy .

[Enricakita in reply to Rockette]

🤠ta!x

[Oldfloss Administrator Graduate]

Forget speed.. forget excuse.. forget age..just run and enjoy the fact that you are out there running.. as slowly and steadily as you like

[Enricakita in reply to Oldfloss]

Wise wordsx that is what I needed to hear. Will defo take them on board