I graduated a week or so ago but although I am running 30 mins non-stop, I am nor running 5k. I think its more like 3k. This isn't a problem for me because I feel great and I know I can eventually run 5k. Today I ran for about 38 minutes.
My question is ... if I run about 3km in 30 minutes ... how long do you think it should take to run 5k? About 50 minutes? Is that OK? It doesn't seem very fast but I am more interested in distance than speed.
Any advice gratefully received! 🏃♀️