Well, I've had a little break over the summer holidays. Which has given me an opportunity to do my strengthening exercises for my knees. I've decided to go right back to wk1 and start again. Had a great run this morning, good pace even tackled a hill. Hopefully the knees will be up to it this time round. Determined to get to 30mins, before the winter really sets in!
Back to it again: Well, I've had a little break... - Couch to 5K
Back to it again
Written by
angel43
To view profiles and participate in discussions please or .
4 Replies
•
Well done for coming back to it, and glad to hear your run went well this morning. There are lots of us who had to start again, but just take it slow and steady and I'm sure you'll get there.
OldflossAdministratorGraduate
Welcome back and well done you...you know the form and you will do it
linda9389Graduate
Brilliant! Your determination will serve you well. Take it easy and good luck. You can do this
Not what you're looking for?
You may also like...
Back again, a year later!
walking and then decided to run. That was a big mistake because I hurt my back and had to stay away...
Back at wk 1 again 👍🏻
at wk 1 again had some time off from running. Wish me luck completed wk 1 this morning and felt...
Back to it - again 😊 Week 3
with renewed determination to get my fitness back. My last run I did too much too soon and had an...
Yay back on the road again 😅
After a two week break (I know, I know, blame the school holidays...) I got out there tonight on a...
I'm BACK! W1 R1 (again)!
Back up to 20 mins...again!
Back again... 
Back again!
Back again! 
