Can anyone advise me how to relieve plantar fasciitis? I have the right trainers. It's been flaring up for a few weeks but standing at festival over weekend has really aggravated it and now feels like I've been smashed in my heel with a hammer. Strangely it is less painful when I run than when I walk. I'm starting to compensate with other foot and that is causing pain too. I really don't want to give up now. (Wk7r3 tomorrow). Any guidance would be gratefully received please.